The miracle of Pharex B-Complex. Why you might want to get this if you’re vegan or vegetarian.
So recently, a friend was talking to me about this tablet. It has vitamins B1 in 100 mg, vitamin B12 50 mcg, and vitamin B6 5 mg. The thing is, how did we even go up to that topic. Well, during that time a relative was having nerve issues and it got so frustrating, but after reading online how this tablet can help. She tried it out for some time and actually worked for her. She was having stiff fingers kasi. So you know, quite possibly, you can take the tablet if you ever get them. Anyways, that’s just one of my stories to tell. (If my story was long enough, you probs should just check their video for it haha = http://arlleia.sharethisstory.net/ph-977452-5556)
ANYWAYS, according to a Harvard Health publication I passed by, many vegetarians, vegans and the elderly have a difficult time consuming their recommended daily allowance of vitamin B-12. It’s rare for people in the United States to be severely deficient in vitamins B-1, B-6 or B12, but a diet that doesn’t provide you with your required intake may make you more likely to develop certain medical problems.
And the other thing is that because this tablet has a ton of these vitamins, well, I guess you can see my point that it would be good for you to take these once in a while you know?
SOO check out :
http://arlleia.sharethisstory.net/ph-977452-5556 to know more (ps - it’s an awesome video to see)
but really, please do also check out the video as it would mean a lot <3
The miracle of Pharex B-Complex. Why you might want to get this if you’re vegan or vegetarian.
So recently, a friend was talking to me about this tablet. It has vitamins B1 in 100 mg, vitamin B12 50 mcg, and vitamin B6 5 mg. The thing is, how did we even go up to that topic. Well, during that time a relative was having nerve issues and it got so frustrating, but after reading online how this tablet can help. She tried it out for some time and actually worked for her. She was having stiff fingers kasi. So you know, quite possibly, you can take the tablet if you ever get them. Anyways, that’s just one of my stories to tell. (If my story was long enough, you probs should just check their video for it haha = http://arlleia.sharethisstory.net/ph-977452-5556)
ANYWAYS, according to a Harvard Health publication I passed by, many vegetarians, vegans and the elderly have a difficult time consuming their recommended daily allowance of vitamin B-12. It’s rare for people in the United States to be severely deficient in vitamins B-1, B-6 or B12, but a diet that doesn’t provide you with your required intake may make you more likely to develop certain medical problems.
And the other thing is that because this tablet has a ton of these vitamins, well, I guess you can see my point that it would be good for you to take these once in a while you know?
SOO check out :
http://arlleia.sharethisstory.net/ph-977452-5556 to know more (ps - it’s an awesome video to see)
Ice Blue Chia Parfait by @healthyeating_jo 💙
Recipe:
Oat layer
¼ cup quick oats
1 cup boiling water
1 Tbsp Butterfly Pea tea
Natural sweetener to taste
Brew tea for 2-3mins and allow to cool
Blend oats with ½ cup tea and sweetener to taste
Chia Layer
1 Tbsp white chia seeds
½ cup blue tea (from above)
Natural sweetener to taste
Mix in a jar and leave for 2 hours or overnight to swell up. Enjoy! #letscookvegan
Ice Blue Chia Parfait by @healthyeating_jo 💙
Recipe:
Oat layer
¼ cup quick oats
1 cup boiling water
1 Tbsp Butterfly Pea tea
Natural sweetener to taste
Brew tea for 2-3mins and allow to cool
Blend oats with ½ cup tea and sweetener to taste
Chia Layer
1 Tbsp white chia seeds
½ cup blue tea (from above)
Natural sweetener to taste
Mix in a jar and leave for 2 hours or overnight to swell up. Enjoy! #letscookvegan
/ LeaBo /
Beets Tahini Humus by @lindsaysb 💗
Recipe:
1 large cooked beet* instructions to follow
1 can chickpeas, rinsed and drained or 1.5 cups freshly made
2 cloves garlic, chopped
½ lemon, squeezed (about 1.5 tbsp)
¼ cup tahini (the more the better!)
2 tbsp water
2 tsp Apple cider vinegar
½ tsp sea salt + more to taste
To cook the beet, trim stem and leaves, wash well and wrap in foil. You do not need to peel first. Bake at 400 degrees F for about 45 minutes. Remove from oven and allow to cool. The skin should be easily removable at this point. Chop into quarters.
Place all the ingredients into a high speed blender or food processor such as a mini cuisinart. Process until smooth, about 5 minutes.
For the tahini maple sauce:
In a bowl, whisk together ¼ cup tahini (I like to use the runny oily part at the top) with 2 tbsp maple syrup, 1 tbsp soy sauce and 2 tbsp water. If the mixture is too thick, add water one tbsp at a time to thin. Enjoy! #letscookvegan